How much Caffeine is in a Cup of Coffee?

Coffee is a hug in a mug. A morning without coffee is like sleep caffeine content in coffee.  Ah well, a morning with weak coffee is still beaucoup better than a morning with no coffee. _Terri Guillemets.

On Sunday coffee is recreational as opposed to week days when it’s medicinal due to presence of caffeine content in coffee. Most of us consume coffee regularly. People need coffee to wake up and several more cups to get through the day. Do you know how much caffeine is in a cup of coffee? You may worry that your habit isn’t healthy. Although expert says coffee is one of the best beverage you can drink.

Effects of Caffeine:

Naturally occurring substance (caffeine) with a bitter taste stimulates the central nervous system, making you feel more alert. Moderate doses of it can offer health benefits including boosts to memory, concentration and mental health. caffeine content in coffee has been associated with a host of body perks, including a possible decreased risk of Alzheimer’s disease and certain cancers. Coffee is the major source of caffeine content in coffee.

Caffeine takes 30 to 60 minutes to reach its peak level in the blood and increased alertness can begin in as few as 10 minutes. This slow down the process of sleep. The body typically eliminates half of the drug in three to five hours, and the remainder can linger for eight to 14 hours. This is how Caffeine in coffee help you waking up late. caffeine content in coffee? Let’s have a look at following data:

caffeine content in coffee

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Generally a cup of coffee contains 100mg of caffeine. However, type of coffee beans, type of coffee, roasting, brewing techniques and serving size determines the amount of caffeine in a cup of coffee. Here is some useful numerical values of caffeine pertaining to a few types of coffee.

  • Brewed coffee:                   95 mg
  • Cappuccino:                        75 mg
  • Cafe late:                              75 mg
  • Drip coffee:                          175 mg
  • Decaf coffee:                        3 mg
  • Espresso:                              63 mg
  • Espresso-Based Drinks:     65 mg
  • Dunkin Donuts:                   180 mg
  • Dark chocolate:                   20 mg
  • Hot coca:                               14 mg
  • Instant coffee                       30-60 mg
  • Starbucks                              75 mg
  • McDonald’s:                         75 mg

All the energy drinks including tea, chocolates, weight loss tablets, chewing gum and sweets contains caffeine but less than an old fashioned cup of black coffee. Red bull (a high energy drink) contain 76 to 800 mg of caffeine content in coffee. Even the chocolates can’t compete the caffeine power of a cup of coffee.

caffeine content in coffee

Too much caffeine consumption have serious side effects. It can leads to panic attacks, insomnia, anxiety, restlessness and dehydration due to it diuretic properties. Abruptly stopping use can lead to symptoms of withdrawal including headaches and irritability.